遇﹒產前及產後孕婦瑜伽
ATSUMARU﹒PRENATAL & POSTNATAL YOGA
Prenatal and postnatal yoga are specially designed yoga classes for women during pregnancy and new mothers after childbirth. These courses aim to improve the physical and mental health of pregnant women, alleviate discomfort, and help prepare them for labor and postpartum recovery.
產前瑜伽
Prenatal Yoga
Our prenatal yoga classes are specifically designed for expectant mothers. Prenatal yoga focuses on gentle stretching, breathing techniques, and relaxation to help expectant mothers maintain physical and mental well-being, promoting a healthy pregnancy. These classes are safe and adjusted according to the changes in the body throughout pregnancy.
產後瑜伽
Postnatal Yoga
Postnatal yoga is designed to help new mothers recover after childbirth. These classes focus on restoring strength, flexibility, and energy, with exercises tailored to the needs of postpartum recovery. Postnatal yoga also provides a supportive environment, helping new mothers maintain emotional health during the postpartum period.