遇﹒地面瑜伽
ATSUMARU﹒MAT YOGA

Hatha Yoga is a traditional style of yoga that focuses on body postures and breathing techniques.
It is suitable for both beginners and advanced practitioners, offering balance, flexibility, and mindfulness for the body and mind.

Deep Stretching involves holding poses for longer periods, targeting deep muscles to increase flexibility and release tension. It is ideal for those seeking a more thorough stretch.

Shoulder and Chest Opening Yoga is specifically designed to release tension in the shoulders and chest, improve posture and flexibility, while alleviating stiffness in the upper body.

The Yoga Wheel is a tool that enhances stretching, improves balance, and increases flexibility. It is particularly useful for deepening backbends and other challenging poses.

Mat Pilates is a low-impact exercise that focuses on core strength, flexibility, and body alignment. The exercises are performed on a mat, making it suitable for individuals of all fitness levels.

Flow Yoga is a dynamic style that links breath with movement. The continuous flow of poses helps to build strength, flexibility, and endurance, offering a seamless yoga experience.

Gentle Stretching Yoga focuses on slow and gentle movements to enhance flexibility without putting strain on the body.
It is ideal for beginners or those seeking a relaxing, low-impact yoga experience.

Back Care Yoga focuses on strengthening the back and improving posture through specific poses and movements. It is designed to relieve back pain and prevent injuries through mindful actions.

Hip Opening Yoga focuses on stretching and opening the hips, enhancing flexibility and mobility in the lower body, while releasing tension in this area.

The Yoga Block is an accessory that helps practitioners achieve better alignment and balance in poses. It is especially helpful for beginners or those who need extra support.

Morning Flow Yoga is an invigorating yoga practice designed to energize the body and mind for the day ahead. It combines gentle stretching and mindful breathing to awaken the senses and promote circulation.

Beginner Yoga is a gentle introduction to yoga, focusing on basic poses, breathing techniques, and alignment. It offers a slow and accessible way to enhance strength, flexibility, and mindfulness, making it perfect for yoga newcomers.