top of page
遇﹒主題空中舞
ATSUMARU﹒Spinning Hammock Workshop
Aerial Yoga combines elements of yoga, Pilates, and dance, using suspended fabric to practice in the air. With the support of the hammock to bear weight, it reduces joint pressure while strengthening the core muscles and improving balance. The inverted poses in Aerial Yoga help to stretch the spine, improve blood circulation, and promote lymphatic detox, leaving the body feeling more relaxed and flexible.
bottom of page